improving turn out

Posted by chirata (83.181.131.121) on November 02, 2006 at 06:23:50:

About a year ago I bookmarked an internetpage that was linked via this forum. The page gave exercises to improve your turn out, this way you can get a more healthy, deeper and better ardhamandali. Unfortunately, I got a new computer and lost this page
Does anybody knows this page / can recommend another one?
Thank you in advance!






   
   


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