about warm up


Posted by dancer (66.74.192.39) on May 23, 2005 at 01:39:42:

 In Reply to: dance practise


Posted by shantha on May 22, 2005 at 17:22:00:

 hii shantha,
I would like to know which yoga asanas you do for warm up and stretching exercises.
Could you please explain that . It will helpful for me also.
Thank you in advance.